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Swedish massage is a relaxing and therapeutic massage modality that focuses on improving circulation, relieving tension, and promoting relaxation. It utilizes a variety of techniques, including long, gentle strokes and kneading, to help relax tight muscles, improve circulation, and reduce stress. The goal of Swedish massage is to improve your circulation and promote relaxation through soothing your muscles, and the techniques involved are soft strokes over areas which are more prone to pain or without much muscle coverage.
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